When it comes to optimal health, most people are aware of the benefits of a good diet and physical exercise. However, they fail to give importance to another aspect of good health- sleep. Some people do not even prioritize their need to rest for a healthy mind and body.
Lisa M. Cannon MD – Why does your body need sleep?
Lisa M. Cannon MD is a widely respected physician with over 15 years of valuable experience in the USA’s healthcare industry. She helps patients enhance their quality of life with healthy lifestyle habits. She says medication is essential for people having any pre-existing medical condition; however, the power of nurturing healthy daily habits goes the extra mile when it comes to living a disease-free life.
She says many people are not aware of the food they eat, and their lifestyle contributes to their bodies’ weakness. She helps people with healthy lifestyle habits and tips when it comes to leading a balanced and blissful life through her website.
How does sleep impact your health?
Coming back to the significance of sleep, she says people should sleep soundly completely uninterrupted for at least six to eight hours daily. This is known as “clean sleep.”
Rest is essential for the health of your heart. When you sleep, your body recovers from the stress of the day and refreshes itself naturally. However, some people complain they are unable to sleep fully for six to eight hours. Some of them suddenly wake up in the middle of their sleep, and falling back to sleep is a mammoth task.
She says that clean sleep is essential for good health, and in case you are not getting your sufficient quota of clean sleep, the following are some simple tips to help you-
- Go to bed at the same time daily. Though it might be hard at first, do it daily, and you will find your body responds naturally.
- Shun all electronic devices at least one to two hours before you go to sleep. Keep your mobile away.
- Reduce any irregular or long naps during the day. This is one of the possible reasons why you cannot fall asleep at night or find it hard to sleep at all.
- Curb blue light exposure from the evening. Smartphones and computers emit this light. They trick the mind into believing that it is daytime and makes it difficult for you to fall asleep.
- Reduce your intake of caffeine at least from the evening. In case you consume it later during the day, it stimulates your nervous system, and your body faces a tough time relaxing.
- Consult a doctor to check whether you need a supplement for the sleep hormone- melatonin. This can be useful if you are a frequent traveler and need to adjust to different time zones in the world.
Lisa M. Cannon MD says the above six tips will help you enhance the quality of your sleep. Be consistent with all of them, and over a while, you will notice a positive difference in energy levels and health with success!