Health is wealth, that’s what they always say. And even, there’s nothing more important than one’s health. With all the current health and fitness advices on the market, sometimes, we get confused that is which. If we’re not careful, following somebody else’s advice can even result in peril rather than fitness. So, what’s special with women’s health and fitness compared to men’s?
Women’s Health and Fitness 101
Metabolism for women is normally slower than that of men’s. Although this fact is not always true, it gives meaning to why it’s harder for women to stay fit.
aromatherapy certification Women have the tendency to have poor blood circulation compared to men because of slower metabolism. This is usually expressed by the cold hands and feet in all forms of seasons for the ladies.
Because of their monthly period, women have a completely different hormonal structure with that of men. This usually may be the reason behind their phenomenal mood swings.
With the given facts above, obviously women differ with men if they deal with stress, some of which can even lead to eating disorders.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or perhaps a combination of both. Not merely does it burn calories faster but it also improves blood circulation.
Due to slow metabolism, women are recommended to get a high fiber diet. An everyday dose of fruit and veggies are in order to keep one fit and healthy.
One measure of women’s health and fitness is the amount of fluids they take. It is advised to take at the very least two liters of water along with other liquids per day. But this does not include coffee or tea as they contain caffeine.
With regular examinations, women’s health and fitness could be monitored, if not further maintained. Be sure you keep up with your physician and never skip a visit even if you think there is nothing wrong. Because they always say, prevention is better than cure.
On those Fitness Tips
Women’s health and fitness can’t be generalized. What works for another woman may not do the job so don’t just continue following anybody’s advice. Make sure you consult a professional.
Get in touch with a specialist to further understand your body. Make sure you only follow a professional’s advice and maintain your health.